Coming Soon

Our 7 Part Video Series is under development and coming soon.


Pause For Movement

Pause for Movement is a whole body exercise program for women in midlife.  Issues in ones core develop over time and by midlife the physical and emotional demands on your body can bring you to a heightened awareness of the need to re-boot your core and pelvic floor.  Pause for Movement helps you recognize your imbalances and patterns in breathing and in movement.  It provides a blueprint for bringing integrity to your core and pelvic floor so that you can get back to the activities you enjoy.






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