Pause For Movement
Pause for Movement is a whole body exercise program for women in midlife. Issues in ones core develop over time and by midlife the physical and emotional demands on your body can bring you to a heightened awareness of the need to re-boot your core and pelvic floor. Pause for Movement helps you recognize your imbalances and patterns in breathing and in movement. It provides a blueprint for bringing integrity to your core and pelvic floor so that you can get back to the activities you enjoy.